Bodywork & Myofascial Release: Why it's Important
What is Bodywork?
Bodywork is known as an alternative medicine therapy that is accomplished through touch and body manipulation. Bodywork is an integration of many different modalities that take body analysis and kinesiology (movement of the body) into account when treating a patient. The body worker uses this knowledge to make a treatment plan specific to each patients needs and functions.
What is Myofascial Release?
Myofascial release is a type of bodywork known for the manipulation of the soft tissue (muscles) of the body. The body is connected by an intricate system of connective tissue called fascia. When there is a restriction, it can cause the muscles around that area, as well as to the others that are connected by fascia, to become tense. By manipulating the soft tissue it assists the fascia, and therefore muscle, to release the tension being held and return back to its typical resting state.
Bodywork and Breastfeeding
Birth is a beautiful experience but is taxing to the body of the infant. From the way they held themselves in utero, to the birthing process, the muscles have been put through a lot of stress and strain. This strain can show up in many different ways in your baby's body. Ways to recognize if your baby is experiencing muscles tightness include:
A preference of placing head on one side or the other. More severe cases are known as Torticollis
Sleeping with arms overhead
Preference of one breast over the other
Arching away from breast
Arching to one side over the other
Does not Like Tummy Time
Luckily, a babies muscles are very pliable. With the help of bodywork the muscles tend to release back to their typical form quickly.